BEGIN YOUR WELLNESS JOURNEY.

1:1 CONSULTATIONS

Begin your journey with a 1:1 consultation, where we dive deep into your health history, lifestyle, and goals. Together, we’ll create a personalised roadmap to help you thrive.

Initial Consultation (60 minutes):

  • Symptom Analysis

  • Medical History Review

  • Current Medication and Supplement Review

  • Diet and Nutritional Intake Assessment

  • Gut Health and Digestive Function Review

  • Lifestyle Assessment

  • Sleep Assessment

  • Stress and Cortisol Patterns

  • Emotional and Mental Well-being Assessment

  • Diagnostic Tests Recommendation (if needed)

  • Root Cause Analysis

  • Personalised Health Optimisation Plan

  • Follow-up Plan and Next Steps

Follow-Up Consultation (40 minutes):

  • Progress tracking and plan adjustments

  • Support and guidance to maintain momentum

Bespoke Weekly Menu Design

Enjoy a stress-free approach to eating with a personalised weekly menu, crafted to suit your dietary needs, preferences, and goals.

Single Weekly Menu

4-Week Menu Package

Includes:

• Shopping lists for convenience

• Adaptations for allergies, preferences, or specific health conditions

• Daily Meal Plan with Recipes

• Supplement Timing

• Meal Timing Recommendations

• Functional Food Pairings

• Hydration Guide

• Pre- and Post-Workout Nutrition Plans (Optional)

• Cooking Prep Tips for Busy Schedules

• Lifestyle Integration Tips

Transformational Health Packages

Commit to deeper change with my bespoke packages that include a Comprehensive suite of services to optimise your health.

1-Month Intensive Package

• 1 Initial Consultation + 2 Follow-Ups

• Lab testing to uncover root causes of symptoms

• Customised meal plan for 4 weeks

• Weekly Check In phone call (15mins)

3-Month Health Reset Package

1 Initial Consultation + 5 Follow-Ups

• Comprehensive lab testing interpretation

• Weekly meal plan updates tailored to progress

• Unlimited email support

• Access to bespoke additional services :

◦ 1 Private Personal Training (Optional)

◦ 1 Craniosacral Therapy (Optional)

◦ 1 Mental Health Coaching (Optional)

My approach to health and wellness is rooted in the belief that achieving optimal health begins with understanding and addressing the root causes of imbalances. By taking a holistic view of the body and mind, I help clients not only resolve symptoms but also create the foundations for long-lasting vitality and resilience.

Book A PACKAGE TODAY

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